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Learn about the healthy, transformative lifestyle and diet – all you’ll need in
one book!
Here’s what readers are saying on Amazon.com:
A Must Have Book for Everyone, Gladstone, OR
FABULOUS 101 Primer for New and OLD vegans!, NY, NY
AMAZING EASY VEGAN LIVING!, New York, NY
Brilliant… Even for Meat Lovers!, Millford, NJ
A Great Guide to Getting Healthy!, New York, NY
To Lose Weight and Regain Health, Don’t Diet – Detox!
In 2002, Alex Jamieson watched in horror as her boyfriend, Morgan Spurlock, nearly destroyed his health with an experimental 30-day diet of fast food.
The rest of the world watched too, as Spurlock’s diet became the centerpiece of the hit documentary, Super Size Me. Once the cameras stopped rolling, Alex immediately stepped in with a detox plan that put Spurlock on the road to recovery and returned him to his pre-Super Size Me weight in about 8 weeks.
Loaded with practical information on the way we eat today and nearly 100 easy, delicious recipes, The Great American Detox Diet is really an anti-diet book. Alex Jamieson shows us how to clean up our eating habits by replacing packaged foods with whole, fresh, healthful foods that strengthen bodily systems, restore vitality and boost immunity to protect us from illness and disease.
She also dishes the dirt on what’s really in that fast-food hamburger, microwavable dinner or box of cookies, and shows us how to become “food detectives,” so we can avoid often-ridden unhealthy ingredients.
By detoxing our diets with a few simple steps and learning to make better food choices, Chef Alex shows us that we can literally change our lives.
“You will emerge from the other side of your 8-week detox just as I did: feeling energized, focused, healthy, alive and, most importantly, quite thankful that Alex was there to help.” — Morgan Spurlock, creator, director and star of Super Size Me
“A truly ground-breaking primer on the benefits of what I call ’preventive eating.’” — Lisa Ganjhu, DO, attending physician in the division of gastroenterology and liver diseases at St. Luke’s-Roosevelt Hospital in New York City
“You don’t need to have gorged yourself on McDonald’s to benefit from her quick-results plan.” — Amazon.com
