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	<title>Nutrition for Empowered Women</title>
	<link>http://nutritionforempoweredwomen.com</link>
	<description>Honor your body. Fulfill your dreams.</description>
	<lastBuildDate>Tue, 27 Jul 2010 18:59:37 +0000</lastBuildDate>
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		<title>My Summer Vacation &#8211; Oregon Is A Vegan Paradise</title>
		<description><![CDATA[Traveling can be tough &#8211; long flights, time differences, being out of your element, not to mention the difficulties encountered when trying to find good, healthy food. I&#8217;m happy to report my three week trip to Oregon this July was sublime, and I was floored at the range of delicious, healthy food options for me and [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/my-summer-vacation-oregon-is-a-vegan-paradise/</link>
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		<title>Win This Book! &#8220;Meat Is For Pussies&#8221; &#8211; A Book Review</title>
		<description><![CDATA[Subtitled &#8220;A how-to guide for dudes who want to get fit, kick ass and take names,&#8221; John Joseph&#8217;s  (AKA &#8220;Johnny Blood Clot&#8221;) latest book is for hard core guys and the chicks that love them. Joseph, also lead singer of the hardcore punck/thrash band The Cro Mags, is a dedicated fitness freak, vegan, and spiritual New [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/meat-is-for-pussies-a-book-review/</link>
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		<title>Move It or Lose It! Dangers of Sitting &amp; Work Place Aerobics</title>
		<description><![CDATA[If there was ever an argument for getting off your tuckus (pronounced TOOK-us: that&#8217;s good old New York-Yiddish slang for your rear end) it&#8217;s this latest study from The American Cancer Society.
The 14 year long study  showed that people who sit less during leisure hours have longer lives. It gets even better if you don&#8217;t [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/move-it-or-lose-it-dangers-of-sitting-work-place-aerobics/</link>
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		<title>Soy Myths Debunked &#8211; Enjoy That Tofu</title>
		<description><![CDATA[Every week we get a different story from the mainstream media about the safety of soy &#8211; so is it safe or not?
(The bigger question is: is it safe to get your health and medical information from the mainstream media?)
A new meta-analysis from Dr. Justine Butler shows that much of the scary stories about soy [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/soy-myths-debunked-enjoy-that-tofu/</link>
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		<title>Cereal Boxes May Be Toxic</title>
		<description><![CDATA[My favorite part of visiting my grandmother&#8217;s house was her cereal selection. She would stock little boxes of Frosted Flakes, Cocoa Puffs, and Fruit Loops for our yearly visits, and I dreamed about those hyper-colored bowls of sugar all year.
Eating sugar-coated cereals is something my parents never allowed in our house. The most &#8220;unhealthy&#8221; cereal [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/cereal-boxes-may-be-toxic/</link>
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		<title>US Dietary Guideline Experts Rec Move to Plant Based Diets!</title>
		<description><![CDATA[It&#8217;s a miracle, and a move that will save countless lives.
The new &#8220;Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010&#8243; recommends shifting American diets to be plant-based.
I couldn&#8217;t be more pleased! If the government actually gets behind these recommendations we could shift the health, welfare, and long-term vitality of this [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/us-dietary-guideline-experts-rec-move-to-plant-based-diets/</link>
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		<title>Sinfully Delicious Strawberry Lemonade</title>
		<description><![CDATA[My son likes to get dirty. I put this characteristic to good use this year in the back yard when I received my special order from Seeds of Change : mature organic strawberry plants. We planted several pots of strawberries this spring, and have been harvesting the rewards, much to our delight. 
But what to do [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/sinfully-delicious-strawberry-lemonade/</link>
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		<title>85% of tested juice boxes contained LEAD</title>
		<description><![CDATA[As a mom who examines every label, I thought I was informed.
But then I forgot that many packages don&#8217;t list the heavy metals that might be lurking inside.
The good folks at EnviroLaw tested juice boxes and packaged fruit for lead content and found a staggering 85% contained lead. What was truly surprising is that many [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/85-of-tested-juice-boxes-contained-lead/</link>
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		<title>95% of Healthiest Foods Cost Less Than $1 A Pound!</title>
		<description><![CDATA[Check out this killer list of healthy foods that cost pennies!
(And yes! They&#8217;re mostly plant-based foods!)
It&#8217;s like my Mom and Dad always said &#8211; you&#8217;ll save money and your health if you cook at home.

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		<link>http://nutritionforempoweredwomen.com/blog/95-of-healthiest-foods-cost-less-than-1-a-pound/</link>
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		<title>WebMD Recommends Suspect Foods for Weight Loss</title>
		<description><![CDATA[In her article titled “13 Diet Foods Worth Buying” Elaine Magee, MPH, RD offers her topsuggestions for low calorie foods to use for weight loss.  As I read the WebMD expert&#8217;s list and saw that, as she described,  “all [the foods] are lower in calories, and all are pretty tasty,” I was curious about the [...]]]></description>
		<link>http://nutritionforempoweredwomen.com/blog/webmd-recommends-suspect-foods-for-weight-loss/</link>
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