healthy travel

My Summer Vacation – Oregon Is A Vegan Paradise

Posted by Alexandra on July 27, 2010 at 11:15 am

Traveling can be tough – long flights, time differences, being out of your element, not to mention the difficulties encountered when trying to find good, healthy food. I’m happy to report my three week trip to Oregon this July was sublime, and I was floored at the range of delicious, healthy food options for me and my 3 year old son.

Over the course of our trip out west, I found a range of healthy fast food, west coast style mexican platters, boutique frozen yogurt, and high end restaurants that rival the best New York City could offer.

On July 4th I took my eager kid to Voodoo Donuts in downtown Portland. This local chain offers a huge variety of treats including several vegan options. While they’re not exactly “healthy” it was fun to have an unusual treat option. (Honestly, after 2 or 3 bites Laken handed his donut back to me and said “It’s too sweet – I don’t like it.” Music to my ears!)

Portland is also experiencing a growing boom of outdoor food courts. All throughout the city I found parking lots and parks filled with every kind of mom-and-pop (and pop-and-pop and single-mom) run kitchen on wheels imaginable. Cute trailers and shacks on wheels have been outfitted as kitchens and group together to share amenities. Bathrooms and picnic tables were always nearby, making the food court outings very family friendly. I was again surprised to find that nearly every food stand, cart, or trailer had at least one decent vegan option. I took my grandmother out for delicious biscuits and gravy one afternoon, and tried another South American cart’s friend plantains.

Since I grew up in PVM Portland (that’s “pre-vegan mecca”) I didn’t know what I was in for this year. It seems that every vegan with even a passing interest in cooking has opened up a culinary business in the thriving Rose City.

Even veg-celebrities have pulled up stakes to try their hand at

living in the mossy Great North West. I had a killer lunch with top vegan cookbook author-ess Isa Chandra Moskowitz (at right) at the Vita Cafe. Since I hadn’t eaten there in years, I asked for her recommendation. Isa said the Buffalo “Chicken” Wrap was a good bet, and I’m pleased to report she was right. The serving was huge and the buffalo sauce was spicy and savory, just the way I like my fake chicken.

To celebrate my dad’s retirement after 40+ years as a teacher and principal, we drove down to Eugene (Go Ducks!) for a few days of fun and a trip to the coast. I enjoyed seeing vegan items on the menu at the Drift Inn in Yachats (pronounced “ya-Hots”) and was even more excited to watch 2 whales feeding and playing just a few hundred feet off the shore.

My younger, more intelligent sister is working at local frozen yogurt shop in Eugene called  Vanilla Jill’s where the owners make their own treats from local ingredients. I met owner Megan Stevens (at left) and was impressed with their eco-ethos and flavor options. Their vegan lime-coconut flavor was creamy and delicious, so next time you’re in Eugene, be sure to check them out.

I also gave a little “How Veganism Will Save The World!” presentation for The Eugene Vegetarian Education Network. The organizers were very sweet, and the crowd was great. I’m looking forward to heading back for another signing when Vegan Cooking For Dummies comes out this winter.

One of the best parts of going home to Oregon is meeting up with old friends. One night we tried out         Los Gorditas, a true west coast style mexican restaurant. Huge portions, smooth beans, and Daiya cheese and Tofutti sour cream to boot! They didn’t sell beer, but the thoughtful entrepreneurs had a deal with the beer garden next door: take your food with you, get a beer, and enjoy their outdoor seating. Just promise to bring your plates back! There is also a totally vegan bar that serves great bar food called The Bye and Bye. It was so fun to order a “grilled cheese” to go with my beer.

For my final Portland feast, my sweet brother took me to one of the best meals I’ve ever eaten – and that says a lot considering I live in New York City. We have a few good vegan restaurants here.

But I was blown away by Portobello. This cozy establishment off SE Division offers a seasonal menu that was so enticing we had to share everything. The pizza, designed and cooked by a trained pizzioli, has a perfectly crisp-yet-chewy Neapolitan crust, and was topped with west coast style sun dried tomatoes, sauteed mushrooms, fresh basil and Daiya cheese. The fake faux-gras with bread and spicy mustard was the best I’ve ever tasted. Potato gnocchi has never been better, and the farm-fresh arugula salad tasted like it was picked right before we ordered. For dessert we tried 2: the blueberry tart and the toasted polenta-sour cream pound cake. The tart which was so rich and perfectly “buttery” that I could hardly believe it was plain old Earth Balance in there. The pound cake was rich and flavored with almond and cherries. I could have died right then and there.

So, if you’re into good food, the great outdoors, whale watching, great beer, incredible book stores, get yourself to Portland for your next vacation. You won’t be sorry, although you may come home a few pounds heavier.

Filed under: Behind the Scenes, healthy travel, restaurant reviews

Healthy In Vegas with Elton John and Perez Hilton

Posted by Alexandra on March 22, 2010 at 6:20 pm

My clients are as busy as I am.  Meetings, clients, projects, writing, raising children, eating, self-care and sleep, all topped with a healthy dose of travel – oh my!

Staying healthy on the road can be a challenge. This is one of the obstacles I help my personal clients to overcome. Not only do you need to navigate the dangers of the airport food-court, you’ll also be in a strange city with no access to the healthy stores, restaurants and treats you rely on at home. Even your home-away-from-home, wether it be hotel, motel, Holiday Inn, or a friend’s couch, might be a food desert. Ever tried getting something healthy and delicious from a room service menu? Not the easiest feat, I can tell you.

Over the last ten years, I’ve been lucky enough to travel all over the world and all throughout the states, united. I’ve mastered the best ways to make sure you always have access to mood, energy and health supportive snacks and meals when you’re on-the-go.

Let me paint you a picture:

You’re in Las Vegas for a fun-filled weekend or work-related conference, and you have tickets to see Elton John. (Lucky you!)

The hotel has three restaurants, but their menus mainly consist of caffeinated ice cream shakes, fried dough, meat, dessert and alcohol. Not exactly a recipe for pretty skin, rejuvenating sleep, and a sharp mind. Instead of relying on what the hotel has to offer, follow these instructions:

1. Rent a mini-fridge from the hotel. Just call when you book your room and ask to reserve a little refrigerator.

2. Go online before your trip and search for health food stores, farmers’ market or large grocery stores near your hotel. Try the following websites to hunt down a decent place to shop, and print out directions from your hotel and a phone number:

http://www.localharvest.org/

http://www.wholefoodsmarket.com/

http://www.organicstorelocator.com/

3. As soon as you have a moment after checking in to your hotel, find the food store you looked up online and go shopping! If you don’t have a rental car, ask if the hotel has a shuttle service or just call a taxi. Choose healthy snacks, pre-made deli meals, fruit, and other bits and pieces that will help you get through your visit. I like to stock up on hummus, baby carrots, bananas, avocados, tortilla chips, whole grain (or gluten-free) crackers, dried fruit, nuts, small boxes of rice milk, and a really good bar of chocolate.

Your mini-fridge and shopping list will save you from relying on late-night BLTs, french fries and other overpriced, low-quality room service “food.”

If you’re overwhelmed with the obstacles to healthy living and vibrant energy you desire, contact me today to talk about how we can work together to overcome those pesky blocks!

Happy, healthy travels!

Alex

Filed under: Behind the Scenes, Uncategorized, healthy travel

Non-toxic Hand Sanitizer (made at home for cheap!)

Posted by Alexandra on September 29, 2009 at 7:51 am

IMG_3986Since many of the hand santizers found in stores contain toxic chemicals that I don’t want on my body, I decided to make my own. It was easy and cheap – one bottle cost about $4 to make, and I have enough supplies to make at least 10 more bottles for pennies more. Here’s how it worked:

1. Buy a small spray pump bottle at your local pharmacy or drug store (cost: about $1)

2. Buy a combination of essential oils: grapefruit seed extract, geranium, Young Living Theives,thyme, oregano oil, cinnamon, lavender, etc.

3. Combine 20-30 drops of each oil (I used grapefruit seed and geranium in one, Theives in another) and fill the rest of the bottle with water.

4. Stick a bottle in your purse, diaper bag, stroller, car, etc. Spray 2-4 times on one hand and rub together to disinfect. 

5. Refill when empty.

Filed under: Uncategorized, healthy travel, home made natural care products, self care menu

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